Weekend of Activity

So, Saturday morning, Annie and I went for a run - another 3:1 run:walk. We were only going to do 10 intervals, but we lost count and did 11. Then, we were a bit too far from where we wanted to be, so we added another interval and did a 12th. I admit that I was sucking wind by the end, but it felt good to run a little more than 3.5 miles, which is unexpected! I think the next step will be 3.5:1 intervals. Maybe we'll do that Tuesday.

Today, Jessica, Joonas, Steve and I went for a bike ride on the Portland Parkway. It was a lot of fun and made me interested in riding my bike more. I think I will try do that - maybe it will strengthen my knee, too.

I hope it doesn't rain too much this week so that I don't lose momentum.