Run last night

Annie and I met at Grant Park and decided to run for 3 minutes, then walk for 1 minute, 10 times. That way, we ended up running 30 minutes and walking 10. It was a GREAT workout and at the end, I felt like I had accomplished something without being totally dead. (This was particular good, given that last week, I couldn't run a full mile without dying!) It's nice because on the interval training like this, we can run a little faster than we normally would. I think we'll keep up this for while, with increasing time running and reducing time walking. I'm thinking of perhaps doing something where during the week, doing 10 intervals, and on Saturday, doing 15 with the same run:walk ratio - then the next week, either increasing run time by 30 seconds, or decreasing walk time by 30 seconds. Then, on a third day in the week, trying to do a short run without breaks (start with 1 mile and maybe increase by 1/2 mile every week). Something like that - not sure exactly yet. My goal is to get to a place where we can walk/run the Butte to Butte on July 4 with maybe running 6-7 min. and walking 1 min. Who knows - maybe by that time, we'll be able to run the whole thing. We'll see. My longer term goal is to be able to run the Scandy fest 10K in mid August with Bronwyn at a 10 min/mile pace.

My even longer term goal is to run, again, the Run Like Hell Half, at the end of October, with my dad.

The only bad news = my left knee is giving me a little bit of grief today - stairs are particularly troublesome. I'm starting to do some strength training for my legs to try and stabilize my knee a bit. This is the knee that has been troublesome since I was in high school (and the reason I can't really drive a manual car on a regular basis - despite my preference for them). Ah well. It will get better. I hope.

Tonight, Steve and I are going to a benefit auction with some friends from church. Should be a good time.